Women's Body Myths!

The following list makes up the most common beliefs women have about their bodies, and how they should be training.

• If you train with weights you will bulk up
• The only way to lose weight is to eat less and exercise more
• Eating fatty foods will make you fat
• The weight on the scales is the most important indicator of how good you look naked
• If you are slim you don't need to exercise
• Training with weights is just for men
• You will get fatter as you get older
• Sweating in the gym is a big no-no for women
• You just need to do cardio (run, row, cycle, aerobics, etc) to lose weight
• Training every day is essential for it to be effective
• Practising Tai Chi and Qigong are useless for weight loss
• When you are pregnant you need to stop training
• Comparing yourself to other women gives you a sense of perspective
• You need to obsess about your weight 

Which of these points do you believe?

Guess what, they are all misguided.