Positive Attitude
Having the right attitude will help you achieve the body you want, without it you will struggle.
Discard
- Worry or fear
- Disgust with your body
- Comparing yourself to other people
- Looking to the scales for all the answers
- Crash diets or other quick fixes
- Excuses, excuses, excuses
- Looking backwards
Adopt
- A strong and confident outlook
- Challenging goals
- Action
- A willingness to change EVERYTHING to achieve your goals
- An open mind
- Persistence, even if things get tough
- A long term view