Do you Struggle with some Strength Exercises?
Strength training is exercising with the goal of increasing your physical strength. Everyone needs strength to carry out everyday tasks such as carrying shopping bags, opening doors, or lifting your children. Many people struggle to even carry out these simple tasks. Women worry that by lifting weights they are going to bulk up, but that is almost impossible as they don’t have the same hormonal profile as men. In fact, women who lift weights tend to look smaller than women who don’t lift weights.
There are many benefits of strength training for both men and women, including:
Improves Bone Density
Improves Physical Performance
Creates Muscle Tone
Strength Personal Training Plan: Here at Passionate About Fitness we will develop a strengthen oriented gym and nutrition program for your specific needs.
Start to Build More Strength! Book a Trial Session Today.