Is your Tummy Expanding Although you are Not Overeating?
The size of your tummy can be linked to the amount of chronic stress your body is under. This is because the stress hormone cortisol encourages fat storage. When your cortisol levels are high your body is going to hold onto fat around your tummy. You can see how some people struggle to lose their tummy when they don’t address the root cause. In fact, intense exercise and dieting can increase your cortisol levels even more, leading to an even bigger tummy.
We have a great understanding of how to get a flat tummy through both exercise and eating properly and we’re here to help you achieve that.
Flat Tummy Personal Training Plan: We’ll create you a separate gym and nutrition program that will be specific to your needs to help achieve your a flat tummy .
Get a Flat Tummy! Book a Free Consultation Today.