The Importance of Getting Enough Sleep

It takes an average of eight hours of sleep per night for the human immune system to kill down the bacteria population to a safe level, because every single bacterium in your body is urinating and defecating in your body 24/7. They produce a toxin called endotoxin LPS. If your body doesn’t get enough sleep at night, you will progressively be poisoned by the bacteria in your own intestinal track.