Lose your Muffin Top for Good!

If your main focus is to shift some excess body fat, this is the programme for you. This programme includes weekly one-to-one fat loss coaching sessions and an individual monthly action plan. This will supercharge your fat loss efforts!

• Identifies your metabolic type (protein, mixed, or carbohydrate type)
• Meal planning
• Learn about healthy eating
• Weekly weigh-in & body fat measurements
• Review of your food diary
• Learn the ideal exercises to lose body fat
• Expect to lose 7 pounds of weight each month if you follow your action plan

You can read Lorna's blog articles on fat loss to find out more about her approach.