Boost Omega 3 fats to lose weight

Most people are seriously deficient in Omega 3 fats and this type of fat is associated with fat loss. The more omega 3 you have in your diet the more likely you are to be thinner.

Good sources of Omega 3 include oily fish including krill oil (very good source), flax oil, hemp seeds, walnuts, and parslane.

Reasons for omega 3 fats helping beat the battle of the bulge includes:

• Increase the production of heat by burning energy (thermogenesis)
• Boost the feeling of fullness after a meal
• Impact on levels of hormones ghrelin and leptin which impact on appetite