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women’s fitness

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  • 5 Hot Reasons Why Every Woman Should Lift Weights
  • 09APR
    1 Comment

    5 Hot Reasons Why Every Woman Should Lift Weights

    It feels like there is so much anxiety amongst women about lifting weights. Women feel it is a very masculine way to exercise and instead opt for Zumba, yoga, or aerobics classes. Women feel lifting weights will turn them into men with big muscles, and that they will lose their curves. I used to be

    • Posted by Lorna Balfour
    • weight training
    • women's fitness
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