Fitness goals

Set Goals If you want to succeed with your fitness you need good goals. Good goals are SMART. Smart goals are Specific, Measurable, Achievable, Realistic, and Timed. Without well thought out goals, you are unlikely to achieve them. The more specific you can be with your goal, the better. You can create several goals around

Fitness Goals Fail…If you want to FAIL at reaching your fitness goals, then stick to the following points. It surprises me how many people adopt some of these points, yet, still hope to achieve their fitness goals. They set themselves up to fail. I have listed the points in the order I feel represents their