Which sex is being deceived the most by urban myths? I have listed the top myths I hear and see people holding onto which are completely unfounded. I have also highlighted which sex I feel is being deceived the most by each set of myths. Which of these urban myths do you hold onto? Now
This is a photo of Tina, a new client. You can see that her head is carried too far forward from her shoulders, normal is when a plumb line runs from the centre of your ear to the centre of your shoulder. Tina has Forward Head Posture, one of the most common postural problems we
It feels like there is so much anxiety amongst women about lifting weights. Women feel it is a very masculine way to exercise and instead opt for Zumba, yoga, or aerobics classes. Women feel lifting weights will turn them into men with big muscles, and that they will lose their curves. I used to be
Our bodies are designed to move. However, if you have a regular desk job you are probably seated for long periods of the day. How many hours do you spend sitting down, whether it be at work, driving your car, or simply watching television? The answer is, probably far longer than you ever realised. What
If you’re getting less than eight hours of sleep a night, you fall asleep instantly, or need an alarm clock to wake up, you can consider yourself sleep-deprived. We live in a twenty-four hour society where sleep is not valued. People cut back on sleep as they think they should be doing something more productive.