Hi I’m Lorna Balfour, a well qualified and experienced personal trainer and a reconised specialist in nutrition.
Togehter with my parthner Eric we enjoy and specialise in working, training and monitoring people every step of the way to achieve their fitness goals!
All of our Personal Training in London is tailored for each clients specific needs.
With all of our personal training packages you’ll work with both Lorna and Eric.
That’s amazing value as you get 2 Personal Trainers not just 1. You can also talk to both regarding Personal Training and Lorna is an expert in nutrition.
You can train with us 1 to 6 days a week with a specific goal or package, or a combination of goals and packages. Our services are bespoke and tailored for each person’s individual needs.
Here are some of our most popular personal training services:
If you have any questions or would like to book your first session, Click here!
This means the user can’t use the gym, unless they work with a personal trainer to there.
You don’t have to pay to use the gym, all costs are included in your package.
The private studio has a reputation for being one of the best in the country and has had many
high profile celebrities train there.
Here are some photos of the gym:
As well as having over 10 year’s experience as a personal trainer Lorna is also an expert nutritionist with a focus that’s health and well-being oriented.
She’ll work with you by creating you a tailored diet plan to help you achieve your goals.
Having a diet plan together with a gym program will help you greatly to achieve your goals.
As Lorna is also an experienced personal trainer you can ask her for personal training advice if you ever felt that you needed to have a second opinion.
Eric has gained respect as a top quality personal trainer by achieving results for his clients, which include celebrities.
He’ll help you step by step to improve and work towards your goals.
Eric will write you a specifically tailored gym program to help you achieve your goals, which you’ll work on together in the gym.
He’ll also keep track of your progress to make sure that you are on the right track to achieve your goals.
We have a strong interest in health and fitness that’s beyond our workplace.
Lorna in an expert in health and fitness and is constantly writing articles on different topics of interest, which all require deep and thorough research.
Below are some of the articles and blogs that she has written to contribute to the world of health and fitness:
If you want to succeed with your fitness you need good goals. Good goals are SMART. Smart goals are Specific, Measurable, Achievable, Realistic, and Timed. Without well thought out goals, you are unlikely to achieve them. The more specific you can be with your goal, the better. You can create several goals around your fitness and lifestyle.
An example of an effective goal… Read more…
When you don’t get enough of the nutrients you need for good health, you run the risk of becoming malnourished. These nutrients include proteins, carbohydrates, fats, vitamins and minerals. This is a concern if you have lived on processed foods and McDonalds, or what is commonly referred to as the Standard American Diet (SAD).
The impact of this SAD diet is that more than 75%… Read more…
This is a photo of Tina, a new client. You can see that her head is carried too far forward from her shoulders, normal is when a plumb line runs from the centre of your ear to the centre of your shoulder. Tina has Forward Head Posture, one of the most common postural problems we see today.
Impact of a Forward Head Posture
Muscoskeletal system… Read more…
I have always been interested in how we age as one side of my family lived well into their 90’s and the other side only into their 60’s. This huge difference was something I was acutely aware of growing up. Was the difference simply down to genes, or was lifestyle also a factor? Of course, I wanted to live a long and healthy life. It… Read more…
So much is written about being pregnant and giving birth, but very little information is shared on what to expect after your baby is born. I wish more was shared on what might happen after childbirth, as this would better prepare new mums for what could be in store. Personally, I felt completely unprepared after the birth of my son this year.
1. You will… Read more…
Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was ‘playing-up’, whereas today it is recommended to keep exercising. Of course the exercises you do have to be appropriate, we are not suggesting to go for a run or lift heavy weights, that would be stupid… Read more…
If you are working hard to reach your fitness goals, you might struggle to reach them if your post-workout habits are not quite as healthy as your training sessions. So, what are the post-workout mistakes you should avoid? The following factors are some of the key things to avoid.
You need to train enough to get the results you are looking for. Training… Read more…
Get in touch to ask a question or to arrange a visit or session so you can view our private training studio and meet us!
We’ll look forward to hearing from you!
Passionate About Fitness