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Get Results with Experienced London Personal Trainers!

 

Personal Trainer Lorna Balfour

Welcome to Passionate about Fitness…

Hi I’m Lorna Balfour, a well qualified and experienced personal trainer and a recognised specialist in nutrition.

Together with my partner Eric we specialise in training and monitoring people every step of the way to achieve their fitness goals!

All of our Personal Training in London is tailored for each clients specific needs.

You’ll work with an experienced Personal Trainer and a separate Nutritionist.

With all of our personal training packages you’ll work with both Lorna and Eric.

Image 4Eric will work with you in the gym and Lorna will work with you on your nutrition and lifestyle.

That’s amazing value as you get 2 Personal Trainers not just 1. You can also talk to both regarding Personal Training and Lorna is also a recognised expert in Nutrition.

Get in touch! We would love to here from you! Contact page…

 


 

Michalis TestimonialMichalis

 

“I achieved my goal of getting fitter and more toned!

Very happy! thanks guys!”

 

 


 

Services

You can train with us 1 to 6 days a week with a specific goal or package, or a combination of goals and packages. Our services are bespoke and tailored for each person’s individual needs.

Here are some of our most popular personal training services:

Weight Loss
Weight Loss

Strength Training
Strength Training

Muscle Tone
Muscle Tone

Flat Tummy
Flat Tummy

Improve Posture
Improve Posture

Body Transformation
Body Transformation

Wedding Training
Wedding Training

Postnatal
Postnatal

Pregnancy Training
Pregnancy Training

Fertility
Fertility

 

If you have any questions or would like to book your first session, Click here!

 


 

Ania Testimonial

Ania

“I lost over 20 Kilograms in weight through working with Passionate about Fitness.

 

I’m now very happy with my new look and weight!”

 

 


 

The Gym

You’ll train from a top class private studio that’s only for Personal Training!

This means that users can’t use the gym, unless they work with a personal trainer.

You don’t have to pay any extra fees to use the gym, all costs are included in your package.

The private gym has a reputation for being one of the best in the country for personal training and has had many high profile celebrities train there.

Here are some photos of the gym:

Balance TrainingCardio Workout

 

 

 

 

Strength TrainingThe Vault Gym in Shoreditch

 

 

 

 

 

Strength and Core TrainingThe Gym

 

 

 

 

 

 


 

Ebrar Testimonial

Ebrar

 

“Not only did I lose a lot of fat but I also more than doubled my strength working with Eric and Lorna, and it was a lot of fun training with them!”

 

 


 

 

Lorna Balfour Expert Nutritionist

You’ll get an Expert Nutritional Diet Plan by Lorna

As well as having over 10 year’s experience as a personal trainer Lorna is also an expert nutritionist with a focus that’s health and well-being oriented.

She’ll work with you by creating you a tailored diet plan to help you achieve your goals.

Having a diet plan together with a gym program will help you greatly to achieve your goals.

As Lorna is also an experienced personal trainer you can ask her for personal training advice if you ever felt that you needed to have a second opinion.

 

Personal Trainer Eric

Eric will work with you in the gym to achieve your goals

Eric has gained respect as a top quality personal trainer by achieving results for his clients, which include celebrities.

He’ll help you step by step to improve and work towards your goals.

Eric will write you a specifically tailored gym program to help you achieve your goals, which you’ll work on together in the gym.

He’ll also keep track of your progress to make sure that you are on the right track to achieve your goals.

 

We stay ahead by continuously researching in our field!

We have a strong interest in health and fitness that’s beyond our workplace.

Lorna in an expert in health and fitness and is constantly writing articles on different topics of interest, which all require deep and thorough research.

Below are some of the articles and blogs that she has written to contribute to the world of health and fitness:

 

6 Secrets to Fitness Success

Set Goals
If you want to succeed with your fitness you need good goals. Good goals are SMART. Smart goals are Specific, Measurable, Achievable, Realistic, and Timed. Without well thought out goals, you are unlikely to achieve them. The more specific you can be with your goal, the better. You can create several goals around your fitness and lifestyle.

An example of an effective goal… Read more…

 

The Benefits of Juicing

When you don’t get enough of the nutrients you need for good health, you run the risk of becoming malnourished. These nutrients include proteins, carbohydrates, fats, vitamins and minerals. This is a concern if you have lived on processed foods and McDonalds, or what is commonly referred to as the Standard American Diet (SAD).
The impact of this SAD diet is that more than 75%… Read more…

 

Forward Head Posture

This is a photo of Tina, a new client. You can see that her head is carried too far forward from her shoulders, normal is when a plumb line runs from the center of your ear to the center of your shoulder. Tina has Forward Head Posture, one of the most common postural problems we see today.
Impact of a Forward Head Posture
Muscoskeletal system… Read more…

 

Six Ways to Age Slowly

I have always been interested in how we age as one side of my family lived well into their 90’s and the other side only into their 60’s. This huge difference was something I was acutely aware of growing up. Was the difference simply down to genes, or was lifestyle also a factor? Of course, I wanted to live a long and healthy life. It… Read more…

 

8 Things You Don’t Expect After Having a Baby

So much is written about being pregnant and giving birth, but very little information is shared on what to expect after your baby is born. I wish more was shared on what might happen after childbirth, as this would better prepare new mums for what could be in store. Personally, I felt completely unprepared after the birth of my son this year.

1. You will… Read more…

 

The Best 10 Exercises To Relieve Lower Back Pain

Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was ‘playing-up’, whereas today it is recommended to keep exercising. Of course the exercises you do have to be appropriate, we are not suggesting to go for a run or lift heavy weights, that would be stupid… Read more…

 

11 Post-Workout Mistakes That Are Ruining Your Fitness Goals

If you are working hard to reach your fitness goals, you might struggle to reach them if your post-workout habits are not quite as healthy as your training sessions. So, what are the post-workout mistakes you should avoid? The following factors are some of the key things to avoid.
1. Under-training:

You need to train enough to get the results you are looking for. Training… Read more…

 

Together we will help become a more confident and happier through the improvements you’ll gain and experience working with us.

 

Get in touch to ask a question or to arrange a visit or session so you can view our private training studio and meet us!

Contact us!

We’ll look forward to hearing from you!

Passionate About Fitness

 

 

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